ืžื—ื‘ืจ: ืฉื‘ื™ืœ ื”ื“ืจืš ืœื—ื™ื™ื
ื”ืื ื’ืจืืก ืžืžื›ืจ? ืžื—ืงืจ ื—ื“ืฉ ืขืœ ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก

ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื”ืฉื™ื— ื”ืฆื™ื‘ื•ืจื™ ืกื‘ื™ื‘ ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก, ื”ื™ื“ื•ืข ื’ื ื‘ืฉืžื•ืช ื’ืจืืก ืื• ืžืจื™ื—ื•ืื ื”, ื”ืคืš ืœื ื•ืฉื ืžืจื›ื–ื™ ื•ืžืขื•ืจืจ ืžื—ืœื•ืงืช. ื‘ืขื•ื“ ืฉื—ืœืง ืžื”ืฆื™ื‘ื•ืจ ืจื•ืื” ื‘ื• ื—ื•ืžืจโ€ ื‘ืขืœ ืชื›ื•ื ื•ืช ื’ื•ืืœื•ืช, โฃืื—ืจื™ื ืžื–ื”ื™ืจื™ื ืžืคื ื™ ื”ืฉืคืขื•ืชื™ื• ื”ื”ืจืกื ื™ื•ืช. ื”ืฉืืœื” ื”ืื ืงื ืื‘ื™ืก ืžืžื›ืจ ื”ื™ืโ€ ืื—ืช ืžื”ืฉืืœื•ืช ื”ืžืจื›ื–ื™ื•ืช ืฉืžืขืกื™ืงื•ืช ื—ื•ืงืจื™ืโฃ ื•ืžื˜ืคืœื™ื ื›ืื—ื“. ืžื—ืงืจ โ€‹ื—ื“ืฉ ืžื ืกื” ืœืฉืคื•ืš ืื•ืจ ืขืœ ืกื•ื’ื™ื” ื–ื•, ืชื•ืš ื”ืชื‘ืกืกื•ืช ืขืœ ืขื“ื•ื™ื•ืช ืžื“ืขื™ื•ืช ื•ืžื—ืงืจื™ื•ืช. ื”ืžืืžืจ ื”ื ื•ื›ื—ื™ ืžืฆื™ื’ ืกืงื™ืจื” โฃืฉืœ ื”ืžืžืฆืื™ืโค ื”ืขื“ื›ื ื™ื™ื ื‘ื™ื•ืชืจ ื‘ืชื—ื•ื, ื‘ืžื˜ืจื” ืœื”ื‘ื”ื™ืจ ืืช ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ื•ืœื”ืฆื™ืข ืชื•ื‘ื ื•ืช โฃื—ื“ืฉื•ืช ืขืœ ื”ืฉืคืขื•ืชื™ื•โค ื”ืคื•ื˜ื ืฆื™ืืœื™ื•ืช.

ื”ืฉืคืขื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ื•ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ืฉืœโ€Œ ืงื ืื‘ื™ืก

ื”ืฉืคืขื•ืชโ€‹ ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ื•ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช โ€Œืฉืœ ืงื ืื‘ื™ืก

ืงื ืื‘ื™ืก, ื”ื™ื“ื•ืข โ€ื’ืโ€ ื‘ืฉื ื’ืจืืก ืื• ืžืจื™ื—ื•ืื ื”, ืžืฉืคื™ืข ืขืœ ื”ืžื•ื— ื•ื”ื’ื•ืฃ ื‘ื“ืจื›ื™ื ืžื’ื•ื•ื ื•ืช. ืžื‘ื—ื™ื ื” โ€‹ืคืกื™ื›ื•ืœื•ื’ื™ืช, ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก โฃื™ื›ื•ืœ ืœื’ืจื•ื ืœืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื—, ืชื—ื•ืฉืช โขืจื•ื’ืข ืื• ื—ืจื“ื” ืžื•ื’ื‘ืจืช. ื”ื”ืฉืคืขื•ืช โขื”ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ื›ื•ืœืœื•ืช ื’ื ืฉื™ื ื•ื™ื™ื ื‘ืชืคื™ืกื”,โข ื›ืžื• ืชื—ื•ืฉืช ื–ืžืŸ ืžืขื•ื•ืชืช โขืื• ื—ื•ื•ื™ื•ืช ื—ื•ืฉื™ื•ืช ืžื•ื’ื‘ืจื•ืช. ื‘ื ื•ืกืฃ, ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืกโข ืขืฉื•ื™ ืœื”ื•ื‘ื™ืœ ืœื™ืจื™ื“ื” โ€ื‘ื™ื›ื•ืœืช ื”ืจื™ื›ื•ื– โฃื•ื”ื–ื™ื›ืจื•ืŸ, ื‘ืžื™ื•ื—ื“โ€‹ ื‘ืฉื™ืžื•ืฉ ืžืžื•ืฉืš. โ€ื™ืฉื ื โฃืžื—ืงืจื™ืโ€‹ ื”ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ื‘ื’ื™ืœ ืฆืขื™ืจ ืขืœื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืชืคืชื—ื•ืช ื”ืžื•ื— โคื•ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช ื‘ืขืชื™ื“.

ืžื‘ื—ื™ื ื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช, ืงื ืื‘ื™ืก ืžืฉืคื™ืข ืขืœ ืžืขืจื›ื•ืช โ€ืฉื•ื ื•ืชโฃ ื‘ื’ื•ืฃ. ื”ืฉืคืขื•ืช ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ื›ื•ืœืœื•ืช ืขืœื™ื™ื” ื‘ืงืฆื‘ ื”ืœื‘, โ€‹ื™ืจื™ื“ื”โค ื‘ืœื—ืฅ ื”ื“ื, ื•ืชื—ื•ืฉืช ื™ื•ื‘ืฉ ื‘ืคื”. โขื”ืฉื™ืžื•ืฉโข ื‘ืงื ืื‘ื™ืก ืขืฉื•ื™ ื’ื ืœื’ืจื•ื โขืœืขืœื™ื™ื” ื‘ืชื™ืื‘ื•ืŸ, ืชื•ืคืขื”โ€Œ ื”ืžื›ื•ื ื” "ืžืื ืฆ'ื™ื–".โค ื‘ื˜ื•ื•ื—โ€Œ ื”ืืจื•ืš, ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ืขืœื•ืœ ืœื”ืฉืคื™ืข ืขืœ ืžืขืจื›ืชโ€‹ ื”ื ืฉื™ืžื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื•ื ื ืฆืจืš ื‘ืขื™ืฉื•ืŸ. ื”ืฉืคืขื•ืช ื ื•ืกืคื•ืช โค ื›ื•ืœืœื•ืชโ€Œ ืฉื™ื ื•ื™ื™ื ื‘ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ื•ื”ืฉืคืขื” ืขืœ โ€‹ืจืžื•ืช ื”ื”ื•ืจืžื•ื ื™ื โ€Œื‘ื’ื•ืฃ. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ื›ื™ ื”ื”ืฉืคืขื•ืช ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืช ืขืฉื•ื™ื•ืชโ€‹ ืœื”ืฉืชื ื•ืช ืžืื“ื ืœืื“ื, ื‘ื”ืชืื ืœืžื™ื ื•ืŸ, ืชื“ื™ืจื•ืช ื”ืฉื™ืžื•ืฉโฃ ื•ื”ืžืฆื‘ ื”ื‘ืจื™ืื•ืชื™ โ€ื”ื›ืœืœื™.

ื”ืงืฉืจ ื‘ื™ืŸ ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืกโฃ ืœื”ืชืคืชื—ื•ืช ื”ืชืžื›ืจื•ืช

ื”ืงืฉืจ ื‘ื™ืŸโ€‹ ืฉื™ืžื•ืฉ โ€‹ื‘ืงื ืื‘ื™ืก โฃืœื”ืชืคืชื—ื•ืช ื”ืชืžื›ืจื•ืช

ืžื—ืงืจื™ื ืขื“ื›ื ื™ื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ืขืฉื•ื™ ืœื”ื•ื‘ื™ืœ ืœื”ืชืคืชื—ื•ืช ื”ืชืžื›ืจื•ืช, โ€‹ื‘ืžื™ื•ื—ื“ ื‘ืงืจื‘ ืื ืฉื™ื ืขื ื ื˜ื™ื™ื” โ€‹ื’ื ื˜ื™ืช ืื• ืคืกื™ื›ื•ืœื•ื’ื™ืช ืœื”ืชืžื›ืจื•ืช. ื”ืงื ืื‘ื™ืก ืžืฉืคื™ืข ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช ื•ื™ื›ื•ืœ ืœื’ืจื•ืโฃ ืœืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื—, ื‘ืชืคื™ืกื” ื•ื‘ืชืคืงื•ื“โ€ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™. ื”ืฉืคืขื•ืช ืืœื• ืขืฉื•ื™ื•ืช ืœื”ื•ื‘ื™ืœ ืœืฉื™ืžื•ืฉโฃ ื—ื•ื–ืจ โขื•ื ืฉื ื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ืžืฉืชืžืฉื™ื ืžื—ืคืฉื™ื ืœื”ืงืœ ืขืœ โ€Œืชื—ื•ืฉื•ืช ืฉืœโ€ ื—ืจื“ื” ืื• ื“ื™ื›ืื•ืŸ. โ€ ื”ืกื™ื›ื•ืŸ ืœื”ืชืžื›ืจื•ืช ืขื•ืœื” โขื›ืืฉืจ ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ืžืชื—ื™ืœ ื‘ื’ื™ืœ ืฆืขื™ืจ,โค ืฉื›ืŸ โ€ื”ืžื•ื— ืขื“ื™ื™ืŸ ืžืชืคืชื— ื•ืจื’ื™ืฉ ืœื”ืฉืคืขื•ืช ื—ื•ืžืจื™ื ืคืกื™ื›ื•ืืงื˜ื™ื‘ื™ื™ื.

ื‘ื ื•ืกืฃ, ื”ืงื ืื‘ื™ืก ืขืฉื•ื™ ืœืฉืžืฉ ื›"ืžืฉื›ืš ื›ืื‘ื™ื" ื ืคืฉื™, ืืš โ€Œื”ื•ื ืื™ื ื• ืžื˜ืคืœ ื‘ืžืงื•ืจ ื”ื›ืื‘. ื”ืฉื™ืžื•ืฉ ื‘ื•โค ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœืชืœื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ืช, ื›ืืฉืจ ื”ืžืฉืชืžืฉื™ื ืžืจื’ื™ืฉื™ื ืฆื•ืจืš ืœื”ืฉืชืžืฉ ื‘ื• ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ืžืฆื‘ื™ื โ€ืจื’ืฉื™ื™ื โ€ืงืฉื™ื. โข ื”ืกื™ื›ื•ืŸ ืœื”ืชืžื›ืจื•ืช ืขื•ืœื” ื’ื โ€ื›ืืฉืจ ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ื ืขืฉื” ืžืชื•ืš ืจืฆื•ืŸ ืœืžืœื ืจื™ืง ื ืคืฉื™ ืื• ืœื”ื™ืžื ืข ืžื”ืชืžื•ื“ื“ื•ืช ืขื ื‘ืขื™ื•ืช ืื™ืฉื™ื•ืช. ื‘ืžืงืจื™ื ืืœื•, ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก ืขืฉื•ื™ ืœื”ืคื•ืš ืœื“ืคื•ืก ื”ืชื ื”ื’ื•ืชื™ ืงื‘ื•ืข, โ€‹ื”ืžื•ื‘ื™ืœ ืœื”ืฉืœื›ื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื—ื™ื™ ื”ืžืฉืชืžืฉื™ื.

ื”ื‘ื“ืœื™ื ื‘ื™ืŸ ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืกโ€‹ ืœื”ืชืžื›ืจื•ื™ื•ืช ืื—ืจื•ืช

ื›ืืฉืจ โ€ืžื“ื‘ืจื™ื ืขืœ ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก, ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ืืช ื”ื”ื‘ื“ืœื™ื ื‘ื™ื ื” ืœื‘ื™ืŸ ื”ืชืžื›ืจื•ื™ื•ืช ืื—ืจื•ืช ื›ืžื• ืืœื›ื•ื”ื•ืœ, ืกืžื™ื ืงืฉื™ื ืื• ื”ื™ืžื•ืจื™ื. ื”ืชืžื›ืจื•ืชโ€ ืœืงื ืื‘ื™ืก ื ื—ืฉื‘ืชโค ืœืขื™ืชื™ื ืคื—ื•ืช ื—ืžื•ืจื”, ืืš ื”ื™ื ืขื“ื™ื™ืŸ ื™ื›ื•ืœื”โฃ ืœื”ืฉืคื™ืข ืขืœ ื—ื™ื™ ื”ืžืฉืชืžืฉ ื‘ืฆื•ืจื”โข ืžืฉืžืขื•ืชื™ืช. ื‘ืขื•ื“ ืฉื”ืชืžื›ืจื•ืช ืœืืœื›ื•ื”ื•ืœโข ืื• ืกืžื™ื ืงืฉื™ื ืขืฉื•ื™ื”โ€ ืœื”ื•ื‘ื™ืœ ืœืชืกืžื™ื ื™ืโ€Œ ืคื™ื–ื™ื™ื โ€‹ื—ืžื•ืจื™ื ื›ืžื•โข ืจืขื™ื“ื•ืช, ื”ื–ื™ื•ืช ืื• ืืคื™ืœื• ืžื•ื•ืช, ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืกโ€‹ ืžืชื‘ื˜ืืช ื‘ืขื™ืงืจ ื‘ืชืกืžื™ื ื™ื ื ืคืฉื™ื™ื ื›ืžื• ื—ืจื“ื”,โ€‹ ื“ื™ื›ืื•ืŸ ืื• ื—ื•ืกืจ ืžื•ื˜ื™ื‘ืฆื™ื”.

ื‘ื ื•ืกืฃ, ื™ืฉื ื ื”ื‘ื“ืœื™ื ื’ืโข ื‘ืชื”ืœื™ืš โฃื”ื’ืžื™ืœื”. ื’ืžื™ืœื” ืžืงื ืื‘ื™ืก ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืคื—ื•ืช ืžืืชื’ืจืช ืžื‘ื—ื™ื ื” ืคื™ื–ื™ืช,โ€Œ ืืšโค ื”ื™ื ื“ื•ืจืฉืช ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืจื’ืœื™ื ื ืคืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื. โขืœืขื•ืžืช ื–ืืช, ื’ืžื™ืœื” ืžืกืžื™ื ืงืฉื™ื ืื• ืืœื›ื•ื”ื•ืœ โ€ื›ื•ืœืœืช ืœืขื™ืชื™ื โฃืงืจื•ื‘ื•ืช ืชื”ืœื™ืš ืคื™ื–ื™ ืงืฉื” ื•ืžืกื•ื›ืŸ. ื”ื ื” ื›ืžื” ืžื”ื”ื‘ื“ืœื™ืโค ื”ืžืจื›ื–ื™ื™ื:

  • ืชืกืžื™ื ื™ื โฃืคื™ื–ื™ื™ื: โ€‹ ืงื ืื‘ื™ืก - ืžื™ื ื™ืžืœื™ื™ื; ืกืžื™ื ืงืฉื™ื โค- ื—ืžื•ืจื™ื.
  • ืชืกืžื™ื ื™ื ื ืคืฉื™ื™ื: ืงื ืื‘ื™ืก - ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ; ืกืžื™ื ืงืฉื™ื - ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื”ื–ื™ื•ืช.
  • ืชื”ืœื™ืš ื’ืžื™ืœื”: ืงื ืื‘ื™ืก -โ€ ื ืคืฉื™ ื•ื”ืชื ื”ื’ื•ืชื™; ืกืžื™ื ืงืฉื™ื - ืคื™ื–ื™ ื•ื ืคืฉื™.
ืกื•ื’ ื”ืชืžื›ืจื•ืชืชืกืžื™ื ื™ืโข ืคื™ื–ื™ื™ืืชืกืžื™ื ื™ื ื ืคืฉื™ื™ื
ืงื ืื‘ื™ืกืžื™ื ื™ืžืœื™ื™ืื—ืจื“ื”,โ€Œ ื“ื™ื›ืื•ืŸ
ืกืžื™ื ืงืฉื™ืื—ืžื•ืจื™ืื—ืจื“ื”,โข ื“ื™ื›ืื•ืŸ, ื”ื–ื™ื•ืช

ื”ืžืœืฆื•ืช ืœื˜ื™ืคื•ืœ ื•ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก

ื”ื˜ื™ืคื•ืœ ื‘ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ื“ื•ืจืฉ ื’ื™ืฉื” ืจื‘-ืชื—ื•ืžื™ืช ื”ืžืฉืœื‘ืช โ€ื‘ื™ืŸ ื˜ื™ืคื•ืœ ืคืกื™ื›ื•ืœื•ื’ื™, ืชืžื™ื›ื” ื—ื‘ืจืชื™ืช โฃื•ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื. ื˜ื™ืคื•ืœ โคืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ (CBT) ื ืžืฆื ื›ื™ืขื™ืœ ื‘ืžื™ื•ื—ื“,โค ืฉื›ืŸ ื”ื•ื ืžืกื™ื™ืข ืœืžื˜ื•ืคืœื™ื ืœื–ื”ื•ืช โ€Œื•ืœื”ืชืžื•ื“ื“ ืขื ื“ืคื•ืกื™ ื—ืฉื™ื‘ื” ื•ื”ืชื ื”ื’ื•ืชโ€ ื”ืžื•ื‘ื™ืœื™ื ืœืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก. ื‘ื ื•ืกืฃ, ื˜ื™ืคื•ืœ โฃืงื‘ื•ืฆืชื™ ื™ื›ื•ืœ ืœื”ื•ื•ืช ืžืงื•ืจโ€ ืชืžื™ื›ื” ื—ืฉื•ื‘, ื‘ื• ื”ืžืฉืชืชืคื™ื ื™ื›ื•ืœื™ื ืœืฉืชืฃ โ€Œื—ื•ื•ื™ื•ืช ื•ืœืœืžื•ื“ ืื—ื“ ืžื”ืฉื ื™. ื˜ื›ื ื™ืงื•ืชโข ื”ืจืคื™ื” ื›ืžื• ืžื“ื™ื˜ืฆื™ื” ื•ื™ื•ื’ื” ืขืฉื•ื™ื•ืช โ€Œื’ื ื”ืŸ ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ืœื—ืฅ ื•ื”ื›ืžื™ื”ื” ืœืฉื™ืžื•ืฉ ื‘ืกื.

ื‘ื ื•ืกืฃ โ€‹ืœื˜ื™ืคื•ืœื™ื ื”ืคืกื™ื›ื•ืœื•ื’ื™ื™ื, ื™ืฉื ื ื’ื ื˜ื™ืคื•ืœื™ื ืชืจื•ืคืชื™ื™ื ื”ื ื‘ื“ืงื™ื ื‘ืžื—ืงืจื™ื ืฉื•ื ื™ื.โ€‹ ืœื“ื•ื’ืžื”,โ€Œ ืชืจื•ืคื•ืช โ€Œื›ืžื• ื ืœื˜ืจืงืกื•ืŸ ื•-N-acetylcysteine ื ื‘ื“ืงื•ืช ื›ืขืช โ€ืขืœ ืžื ืช ืœื”ืขืจื™ืš ืืช ื™ืขื™ืœื•ืชืŸ ื‘ื”ืคื—ืชืช ื”ื›ืžื™ื”ื” ืœืงื ืื‘ื™ืก ื•ื‘ืžื ื™ืขืช ื”ื™ืฉื ื•ืช ื”ืฉื™ืžื•ืฉ. ื—ืฉื•ื‘ ืœื”ืžืฉื™ืš ื•ืœื—ืงื•ืจ ืืช ื”ืืคืฉืจื•ื™ื•ืช ื”ืชืจื•ืคืชื™ื•ืช ื”ืœืœื•, ืฉื›ืŸ ื”ืŸโฃ ืขืฉื•ื™ื•ืช ืœื”ื•ื•ืช โ€ื—ืœืง ื—ืฉื•ื‘ ืžื”ื˜ื™ืคื•ืœ โ€Œื”ื›ื•ืœืœ. ืชืžื™ื›ื” ืžืฉืคื—ืชื™ืช ื•ื—ื‘ืจืชื™ืช ื”ื™ื ื’ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ื‘ืชื”ืœื™ืš ื”ืฉื™ืงื•ื, ืฉื›ืŸ ื”ื™ื ืžืกืคืงืช ืœืžื˜ื•ืคืœโ€‹ ืจืฉืชโค ื‘ื™ื˜ื—ื•ืŸ ื•ืžืขื•ื“ื“ืช ืื•ืชื• ืœื”ืžืฉื™ืš ื‘ืชื”ืœื™ืš โคื”ื’ืžื™ืœื”.

ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช

ืฉืืœื” ื•ืชืฉื•ื‘ื” ืขืœโ€‹ "ื”ืื ื’ืจืืก ืžืžื›ืจ? โฃืžื—ืงืจ ื—ื“ืฉ ืขืœ ื”ืชืžื›ืจื•ืช โฃืœืงื ืื‘ื™ืก"

ื”ืื ื’ืจืืก ื ื—ืฉื‘ ืœื—ื•ืžืจ ืžืžื›ืจ?

ื’ืจืืก, ื”ื™ื“ื•ืข ื’ื ื›ืงื ืื‘ื™ืก, ืžื›ื™ืœ ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ื›ืžื• โ€‹THC ื•-CBD, ืืฉืจ ืžืฉืคื™ืขื™ื ืขืœ ื”ืžื•ื— ื•ื™ื›ื•ืœื™ื ืœื’ืจื•ื ืœืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ โ€Œื”ืจื•ื— ื•ื”ืชืคื™ืกื”. ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืขื“ 50% โ€ืžื”ืžืฉืชืžืฉื™ื ื‘ืงื ืื‘ื™ืก ืขืœ ื‘ืกื™ืก ื™ื•ืžื™ื•ืžื™ ืขืฉื•ื™ื™ื ืœืคืชื—โ€ ืชืœื•ืช ื‘ื—ื•ืžืจ. ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ืžืชื‘ื˜ืืชโ€‹ ื‘ืงืฉื™ื™ื ื‘ืชืคืงื•ื“ ื”ื™ื•ืžื™ื•ืžื™, ืชื—ื•ืฉืช ืจื™ืงื ื•ืชโ€ ื•ื ื™ืชื•ืง ืจื’ืฉื™. ืขื ื–ืืช, ืœื ื›ืœ ื”ืžืฉืชืžืฉื™ื ืžืคืชื—ื™ืโ€‹ ืชืœื•ืช, ื•ื”ืกื™ื›ื•ืŸ ืœื”ืชืžื›ืจื•ืช ืชืœื•ื™ ื‘ื’ื•ืจืžื™ื ื’ื ื˜ื™ื™ื, ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ื•ืกื‘ื™ื‘ืชื™ื™ื.

ืžื” ื”ื ื”ืกื™ืžื ื™ื โ€ืœื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก?

ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ื™ื›ื•ืœื” ืœื”ืชื‘ื˜ืโ€‹ ื‘ืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื—,โฃ ื™ืจื™ื“ื”โ€ ื‘ืชืคืงื•ื“ ื”ื—ื‘ืจืชื™ ื•ื”ืžืงืฆื•ืขื™, ื•ืชื—ื•ืฉืช โคืชืœื•ืช ื‘ื—ื•ืžืจ ืœืฆื•ืจืšโค ื•ื™ืกื•ืช ืจื’ืฉื™. ืื ืฉื™ื ืžื›ื•ืจื™ื ืขืฉื•ื™ื™ื ืœื—ื•ื•ืช ืงื•ืฉื™ ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ, ื’ื โคื›ืืฉืจ โคื”ื ืžื•ื“ืขื™ื ืœื ื–ืงื™ื ื”ื ื’ืจืžื™ื ืœื”ื.

ื›ื™ืฆื“ ื ื™ืชืŸ ืœื˜ืคืœ ื‘ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก?

ื”ื˜ื™ืคื•ืœ ื‘ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ื›ื•ืœืœ ื’ื™ืฉื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ืฉื•ื ื•ืช,โค ื›ืžื• ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™, ืฉืžื˜ืจืชื• ืœืฉื ื•ืช ื“ืคื•ืกื™โค ื—ืฉื™ื‘ื”โ€Œ ื•ื”ืชื ื”ื’ื•ืช ื”ืงืฉื•ืจื™ืโฃ ืœืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจ. ื‘ื ื•ืกืฃ, ืชืžื™ื›ื” ื—ื‘ืจืชื™ืช โ€‹ื•ืžืฉืคื—ืชื™ืช ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืชื”ืœื™ืš ื”ื’ืžื™ืœื” ื•ื”ืฉื™ืงื•ื.

ืœืกื™ื›ื•ื

ืœืกื™ื›ื•ื, โ€ื”ืžื—ืงืจ ืขืœ ื”ืชืžื›ืจื•ืช ืœืงื ืื‘ื™ืก ืžืฆื‘ื™ืข ืขืœโฃ ื›ืš ืฉื”ืฉืคืขื•ืชื™ื• ืฉืœโข ื”ืฆืžื— ืžื•ืจื›ื‘ื•ืช ื•ืžืฉืชื ื•ืช ื‘ื”ืชืื ืœืžืฉืชืžืฉ ื•ืœื ืกื™ื‘ื•ืช ื”ืฉื™ืžื•ืฉ. ื‘ืขื•ื“ ืฉื—ืœืงโ€‹ ืžื”ืžืฉืชืžืฉื™ื ืขืฉื•ื™ื™ื ืœื—ื•ื•ืช ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืงืœื•ืช ื‘ืœื‘ื“, ืื—ืจื™ื ืขืœื•ืœื™ื ืœืคืชื— ืชืœื•ืช ืžืฉืžืขื•ืชื™ืช.โค ื—ืฉื•ื‘ ืœื”ืžืฉื™ืš ื•ืœื—ืงื•ืจ ืืช ื”ื ื•ืฉื ื›ื“ื™โข ืœื”ื‘ื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืืช ื”ื”ืฉืคืขื•ืชโ€Œ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื•ืชโ€Œ ื•ื”ืคืกื™ื›ื•ืœื•ื’ื™ื•ืช ืฉืœ ื”ืงื ืื‘ื™ืก, ื•ืœืกืคืง ืžื™ื“ืข โฃืžื“ื•ื™ืง ืœืฆื™ื‘ื•ืจ. ื›ืžื• ื›ืŸ, ื™ืฉ ืœื”ื“ื’ื™ืฉ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื’ื™ืฉื” ื˜ื™ืคื•ืœื™ืช ืžื•ืชืืžืช ืื™ืฉื™ืช โ€Œืœืžื™ ืฉืžืชืงืฉื” ื‘ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืฉื™ืžื•ืฉ ื‘ืงื ืื‘ื™ืก.

ืคื•ืกื˜ื™ื ื“ื•ืžื™ื

  • ื”ืงื“ืžื” ื”ืชืžื›ืจื•ืช ืœืงื•ืงืื™ืŸ ื”ื™ื ืชื•ืคืขื” ื”ืจืกื ื™ืช ืฉืžืขืžื™ืงื” ืืช ื”ื”ืฉืคืขื” ืฉืœื” ืœื ืจืง ืขืœ ื”ืคืจื˜, ืืœื ื’ื ืขืœ ืžืฉืคื—ืชื• ื•ืกื‘ื™ื‘ืชื• ื”ืงืจื•ื‘ื”. ืงื•ืงืื™ืŸ, ืื—ื“ ื”ืกืžื™ื ื”ืžืžื›ืจื™ื ื‘ื™ื•ืชืจ, ืคื•ืขืœ ื‘ืžื”ื™ืจื•ืช ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื’ื•ืจื ืœืชื—ื•ืฉืช ืื•ืคื•ืจื™ื”, ืืš ืขื ื”ื–ืžืŸ ืžื•ื‘ื™ืœ ืœืชืœื•ืช ืคื™ื–ื™ืช ื•ื ืคืฉื™ืช ืงืฉื”. ืจื‘ื™ื ืžื”ืžืฉืชืžืฉื™ื ื‘ืงื•ืงืื™ืŸ ื—ื•ื•ื™ื ืคื’ื™ืขื” ืงืฉื” ื‘ื‘ืจื™ืื•ืชื ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช, ื•ืื™ื›ื•ืช ื—ื™ื™ื”ื ื™ื•ืจื“ืช ื‘ืฆื•ืจื” ืžืฉืžืขื•ืชื™ืช. […]

  • ื”ืืžืช ื”ืžืจื” ืขืœ ืกืžื™ื ืงืœื™ื ื•ื”ื”ืฉืคืขื•ืช ื”ื”ืจืกื ื™ื•ืช ืฉืœื”ื ืขืœ ื—ื™ื™ื ื•. ื”ืคื•ืกื˜ ืžื“ื’ื™ืฉ ื›ื™ืฆื“ ืกืžื™ื ืงืœื™ื, ืฉื ืจืื™ื ืœื›ืื•ืจื” ื‘ืœืชื™ ืžื–ื™ืงื™ื, ื™ื›ื•ืœื™ื ืœื”ื•ื‘ื™ืœ ืœืื•ื‘ื“ืŸ ืฉืœื™ื˜ื” ืžื•ื—ืœื˜ ืขืœ ื”ื—ื™ื™ื. ื”ื•ื ืžืฆื™ื’ ืืช ื”ืกื›ื ื•ืช ืฉื‘ื‘ืจื™ื—ื” ืžื”ืžืฆื™ืื•ืช ืœืขื•ืœื ืฉืœ ืืฉืœื™ื•ืช, ื•ืžื“ื’ื™ืฉ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ื—ื™ื™ื ื›ืคื™ ืฉื”ื, ืœืœื ืชืœื•ืช ื‘ื—ื•ืžืจื™ื ืžืฉื ื™ ืชื•ื“ืขื”.

  • "ื‘ื’ื‘ื•ื”, ืžื•ืงื™, ืœื‘ืŸ, ืงืจื—, ืœืžืขืœื”, ืฆ'ืจืœื™ - ืฉืžื•ืช ื ื—ืžื“ื™ื ืœืกื ื”ืงื•ืงืื™ืŸ ื”ืื›ื–ืจื™" ืžืฆื™ื’ ืืช ื”ืงื•ืงืื™ืŸ ื“ืจืš ืฉืžื•ืชื™ื• ื”ืฉื•ื ื™ื ื•ื”ื›ื™ื ื•ื™ื™ื ื”ืžื’ื•ื•ื ื™ื ืฉื ื™ืชื ื• ืœื•. ื”ืคื•ืกื˜ ืžื“ื’ื™ืฉ ืืช ื”ืื›ื–ืจื™ื•ืช ื•ื”ืกื›ื ื•ืช ืฉืœ ื”ืกื, ืชื•ืš ืฉื”ื•ื ืžืชืืจ ืืช ื”ืฉืคืขื•ืชื™ื• ื”ื”ืจืกื ื™ื•ืช ืขืœ ื”ืžืฉืชืžืฉื™ื ื‘ื•. ื”ื•ื ืžืฆื™ื™ืŸ ืืช ื”ื”ืชืžื›ืจื•ืช ื”ืžื”ื™ืจื” ื•ื”ืงืฉื” ืœืงื•ืงืื™ืŸ, ื•ืืช ื”ืงื•ืฉื™ ื”ืจื‘ ืœื”ื™ื’ืžืœ ืžืžื ื•. ื‘ื ื•ืกืฃ, ื”ืคื•ืกื˜ ืžืชืืจ ืืช ื”ื”ืฉืคืขื•ืช ื”ื—ื‘ืจืชื™ื•ืช ื•ื”ื ืคืฉื™ื•ืช ืฉืœ ื”ืฉื™ืžื•ืฉ ื‘ืงื•ืงืื™ืŸ, ื›ื•ืœืœ ื”ื”ื™ื“ืจื“ืจื•ืช ื”ืžื”ื™ืจื” ื‘ืžืฆื‘ ื”ื‘ืจื™ืื•ืชื™ ื•ื”ื ืคืฉื™ ืฉืœ ื”ืžืฉืชืžืฉื™ื.